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Strava Blog and Fitbit blog on Personal Excellence

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People and Pelotons

August 29, 2015 By Slow Richard

On the final day of his incredible 50 50 50, they pulled James out of the water. They posted on social media that he was having a very difficult day. He had severe cramping, he was exhausted, and he was sobbing. The air was thick with tension. From the looks on his handlers’ faces, you could tell that it was serious. They hustled him to the motorhome to rehabilitate him and tried to act composed as the crowd of cyclists waited. Finally, the Iron Cowboy emerged on his bike. He didn’t look like an iron cowboy. He looked like a haggard, beat up, exhausted man who had just about drowned, and they were now strapping him to a bike.

Drowned Cowboy
Photo courtesy Iron Cowboy facebook page

In reality, James Lawrence in the previous 49 days had just completed 49 complete Ironman distances in 49 days in 49 states. Incredible. Unbelievable. Inspiring. Amazing. Unthinkable. Crazy. Today he would make history, completing his 5oth.

Having just completed his final 2.5 mile swim, this time in the open waters of Deer Creek Reservoir, James got on his bike and addressed the group of about 60 riders. “I’m overwhelmed. I can’t even say anything or I’m just going to be crying all day long.” Knowing what he had accomplished, we all looked on in awe at the Iron Cowboy. He smiled, and I guess I was expecting him to say something profound. He looked up at the group assembled to accompany him on his 112 mile victory lap, and he said, “Let’s roll.”

Appropriate.

His trainers had addressed us saying “unless something catastrophic happens, like a major bike accident, James will complete the #505050 today. Please keep a safety pocket around James, and let him be the first rider down the canyon.” I certainly didn’t want to be that guy who ruined everything! So, I found a spot in the peloton a few lengths from the front and started riding. This was my first ride in a legitimate peloton. It was amazing.

Peloton
Photo courtesy Iron Cowboy facebook page

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There is power in the peloton. Sometimes we pull. Sometimes we get pulled. But if each is working toward the same good goal, the synergy is awe inspiring.

KOMQOM

The Fitbit Christmas miracle

February 18, 2015 By Slow Richard

So this blog was initially conceived with the idea of biking, Strava, and pushing myself towards goals. Then something happened last December. I noticed that there was a free app installed on my phone. Fitbit. My phone had an accelerometer on it compatible with Fitbit. My sister had a Fitbit, so I thought, “What the heck. I’ll give it a try! It’s just a pedometer, and it is totally beneath me and Strava, but I’ll give it a shot!”

Amazingly, the Fitbit gets just the same competitive juices flowing as does Strava. Maybe even more. Now I don’t just compete with the guys who ride my routes, I compete against 68 year old grandmas. And they regularly beat me! I get beat by grandmas!

Something crazy has happened since that December day and today. Fitbit has taken over my families!

Fitbit is forcing all of us to become our own KOMs and QOMs.

First, it was just me and my sister, MH. Suddenly, in the same way that Strava became a part of my daily life, I found myself checking my steps on my fitbit! And suddenly, I was in a competition with my sister, who I would have never in my life imagined would ever be in an athletic competition of any kind, with me! But she started walking more and more. And I couldn’t let her beat me!

BF, my wife, is a marathoner and has her own competetive streak. She would see me checking my phone and wanted to know how many steps I had compared to my sister. She wanted me to beat my sister. My 68 year old mom goes walking every day, and her grandma friends have Fitbit, but she hadn’t gotten herself one yet.

So for Christmas, I needed gift ideas. I love fitness. I love technology. Fitbit!

wpid-imag0082.jpg

I had previously asked my mom why she didn’t get herself a Fitbit. She said, “I don’t need one. The walking ladies have them, so I know how many steps I get because they have Fitbits.”So, I got my mom a Fitbit. When she opened it, her jaw dropped. “Is this really a Fitbit? Did you get me a Fitbit?” She couldn’t wait for me to hook it up to her phone so that she could show the “walking ladies.”

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Bear Grylls’ manifesto for children

February 11, 2015 By Slow Richard

Ban computer games, get outside, and climb a mountain! Bear Grylls, outdoor survivalist and TV superstar has a new “manifesto for children.” Basically, turn it off and get outside. Technology stifles creativity, and the best things in life aren’t things. Good stuff!

Bear Grylls

 

I think kids get a hard time. We go to some tough estates with the Scouts, and I find that kids don’t lack ambition, they lack opportunities. If they don’t have opportunities, they get frustrated, go defensive and the hoodies come up.

But when you give them opportunities and take the shackles off, they love it. I take seven-year-olds up the mountains, and I see these massive smiles come across their faces.”

Bear Grylls’ Manifesto for Children

  1. Get fit
  2. Outdoor classes for all
  3. Ban computer games
  4. Climb mountains
  5. Take risks
  6. Community service

I think that’s a pretty good list. It sounds like Bear Grylls would make a pretty good scout master.

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